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 What is Aromatherapy?Allow the healing qualities of aromatherapy to relax you, ease your stress, your pain and help you to sleep well! Aromatherapy is a holistic treatment of caring for the body with botanical oils. These essential oils are aromatic essences extracted from plants, flowers, trees, fruits, bark, grasses and seeds with distinctive therapeutic, psychological, and physiological properties, which improve health and prevent illness. Essential oils can be added to the bath, massaged into the skin, or diffused into the air for inhalation. Aromatherapy is used for the relief of pain, care for the skin, alleviate tension and fatigue and invigorate the entire body. Essential oils can improve your mood, ease pain, reduce anxiety, promote relaxation and help you sleep well. Essential oils are even used in weight loss by supressing the appetite and curbing emotional eating. When inhaled, essential oils work on the brain and nervous system through stimulation of the olfactory nerves. Aromatherapy Benefits Aromatherapy is one of the fastest growing fields in complementary medicine. It is widely used in clinics and hospitals for a variety of applications such as pain relief for women in labor pain, relieving pain caused by the side effects of the chemotherapy undergone by the cancer patients, and rehabilitation of cardiac patients. Aromatherapy is a powerful tool that may alter, shift, change and adjust mood, emotion and physical issues. It has been historically known to help alleviate stress, skin irritations, depression and anxiety. How Does Aromatherapy Work? Essential Oils have historically been shown to calm and relax emotions as well as enhance focus, attention and memory. To understand this, first it is best to be familiar with the olfaction process. The nose is an extention of the brain. Scents enters the body in less than 1 second and travel to the pituitary and hypothalamus to tell your body how to respond to a situation. Depending on the scent, it will help to relax or stimulate. This message is then sent to the rest of the body via the nervous system. Scent actually dictates how we taste. It is the only sense that does not have to go through the digestive tract or spinal cord to be processes. It immediately goes to the brain and elicits a response.
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