Guided Meditations CDs - Guided Meditations

Guided meditations CDs are a wonderful way to calm your mind, restore your energy and enhance your well-being. Imagery is one of the most powerful tools we have to manage stress, gain confidence for peak performance, change our attitudes, reach our goals, tap into our inner wisdom and improve our health.

Hypnosis is simply a focused state of attention and inner concentration, sometimes called a trance state. We have all experienced this without referring to it as hypnosis. Have you ever been watching a movie or reading a good book and you weren’t aware of what was going on around you? If so, you were probably in a trance state. While in this focused, relaxed state, we are able to access the power of our subconscious mind more effectively to make the changes we want and achieve the goals we desire. Your subconscious mind is more powerful than you may think, as it influences about 90 percent of what we do, say and think every day.

Meditation is not necessarily clearing your mind of all thought or having an empty mind. Rather, it is directed concentration, bringing to a center, focusing your attention on something so intently that the mind chatter falls away and you can feel calm and peaceful. It may be focusing on your breath, gazing at a beautiful sunset, or taking in the beauty of that one moment. Without thinking about the future or the past, you can focus so intently on the present moment that your thoughts stop wandering and your mind is still.

These recording were created by Bonnie Groessl, MSN, a board-certified nurse practitioner in private practice. She owns The Bridge to Health, an integrative healing center in De Pere, Wisconsin. Bonnie is recognized as an expert in helping people make the changes they desire to achieve their goals. Some of the methods she uses involve leveraging the power of the subconscious mind. Bonnie's soothing massage for the mind will allow you to get away from your busy life for a while and feel refreshed. For more information on Bonnie, visit  http://www.thebridgetohealth.org/