Experience the benefits of active well-being with Healing Rhythms

• Learn effective breathing and meditation exercises lead by experts in health and wellness
• Practice these exercises as you receive personal, real-time feedback on-screen
• See and feel results from the very first step, in as little as fifteen minutes.
• Achieve a new level of well-being that reduces stress, promotes better sleep, better relationships, and a more balanced and healthy lifestyle.

Transport yourself to a new state of relaxation and ease.
Begin your guided training with topics such as "Quieting the Mind" and "Finding Your Inner Balance." In each of the 15 steps, you'll learn new and relaxing breathing and meditation exercises proven to be effective in reducing stress, including techniques led by:

• Deepak Chopra, M.D.
• Dean Ornish, M.D.
• Andrew Weil, M.D.
• Nawang Khechog
• Sharon Salzberg
• Stephen Cope
• Joan Borysenko

Watch your body respond in real-time, on screen!
Practice these mind-body techniques along with your mentors as you listen to relaxing music and watch soothing visuals transform on your screen. Or switch to the Grapher Mode and track your body's physiological signals as they rise and fall in synch with your state of mind.

Finally, you'll complete each step by practicing your new skills during the interactive biofeedback events. Watch your mind and body at play in beautiful on-screen surroundings as you learn to juggle balls with your laughter, build a stairway with your breath, and meditate to open doors! As you begin to master your new skills, you can increase the difficulty level of each challenge for hours and hours of deep contemplative practice.

What's Included:
• Biofeedback Hardware and Finger Sensors
• Over 30 guided meditation and breathing practices
• 15 Biofeedback Events with variable difficulty settings
• Built-in Iom Grapher Mode to track your body's signals in real-time including heart rate, heart rate variability, and skin conductance
• Beautiful full Color, 90-page Training Guide & Users Manual
• Installation disks for PC and Mac

How can biofeedback help me achieve a longer, healthier, happier life?
Stress is medically proven to have negative effects on the body and takes its toll on our physical and mental well-being on a cellular level. According to the Centers for Disease Control and Prevention, up to 80 percent of the doctor visits in the USA are triggered by a stress-related illness.

Healing Rhythms unique biofeedback program is designed to help you uncover your body's own natural ability to counter the wear and tear that everyday stress has on your health.

Biofeedback monitors your physical and emotional responses to stress and provides feedback that helps you learn how to activate, balance, release and recover from them for optimal health. The biofeedback technology in Healing Rhythms measures your skin conductance and heart rate variability. This input drives the beautiful biofeedback challenges as you practice the meditation and breathing techniques from the expert guides in each step. The grapher screen, allows you to track your measurements as you transform the rhythms of your mind and body. By following the 15-Step Training Program, you'll begin to see life-changing results from the very first step.

With just a few minutes of practice each day, you'll develop skills that will help you become more present and more mindful, two essential elements to your overall health. Once you've mastered an activity you'll find yourself returning to it again and again, not only to refine your skill, but to experience the pure relaxation and joy it creates.