Relax - Guided Meditations to Ease Stress and Anxiety (CD)
Relax - Guided Meditations to Ease Stress and Anxiety (CD)
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This massage for the mind includes a brief introduction (6:44) to the power of imagery and two guided meditations to relax and soothe you.

Taking a Mini Mental Vacation (18:14) takes you on a wonderul vacation from your busy or stressful life. Feel Good (22:09) is an evocative imagery which helps to recruit the feeling you want from a past experience so that it can be useful to you now and in the future.

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Guided Meditations CDs

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