Gentle Yoga for Every Body

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On this DVD you will find an easy to follow series of gentle stretching and conscious breathing designed to stretch and awaken your entire body. This yoga program is meant for students of all levels of practice. During this DVD program Kathleen will take you through each yoga posture step by step. She offers suggestions for safe and effective practice and demonstrates alternate postures with the use of props for ease and comfort in each movement. Highlights include:

A breakdown of simple three part
breathing to focus your mind
Spinal stretches
Shoulder exercises
Hip and ham string openers
Postures designed to strengthen the legs and back
A guided relaxation period to end the session

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